TAKA Raiskums Mindfulness Walk
About
The TAKA Raiskums Mindfulness Walk takes place in the quiet, unspoiled landscapes of Gauja National Park.
Participants move slowly through forest paths in silence, guided to deepen sensory awareness and understand how natural environments support both physical and mental well-being.
The experience includes gentle breathing practices, body awareness meditation in the forest, mindful tasting, and moments of attentive listening and sharing, held in a safe and supportive atmosphere.
This walk is calm, grounding and restorative, offering space to reconnect with nature and oneself.
Participants move slowly through forest paths in silence, guided to deepen sensory awareness and understand how natural environments support both physical and mental well-being.
The experience includes gentle breathing practices, body awareness meditation in the forest, mindful tasting, and moments of attentive listening and sharing, held in a safe and supportive atmosphere.
This walk is calm, grounding and restorative, offering space to reconnect with nature and oneself.
Tour profile
Additional activities:
Nature therapy
Duration:
6 hours
Distance:
10 km
Season:
Spring Summer Autumn
Location:
Raiskuma pagasts, Ķeņģi
Price (starting from):
60 EUR/ per person
100 EUR 2 persons
Not included in price: Transport
100 EUR 2 persons
Not included in price: Transport
Difficulty:
Who can participate?
Individuals, Groups (max 20 persons) minimum 6 pers.
Practical Information:
- Pick-up: is possible from Riga
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Notes:
All participants will be contacted in advance with clear information about timing, meeting point and other practical details, so the experience can unfold smoothly and without rush.
We recommend weather-appropriate clothing and comfortable walking shoes.
More about TAKA mindful hike
(Our website is currently being developed)
