Water activities - SUP

Stand-up paddleboarding (SUP) in Latvia and Estonia offers a flexible way to discover nature. The boards are large and stable, and you move across the water by standing, kneeling, or sitting while using a single long paddle. People enjoy SUP on peaceful lakes, slow rivers, and coastal waters, as well as exploring city canals. Wetlands, such as the wetland landscapes in Ķemeri National Park, provide a quiet experience. For those seeking more excitement, spring brings higher water levels and rapids, turning SUP into an adventurous challenge on faster currents.