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Begin your journey to inner peace with our yoga and meditation workshop in the enchanting Latgalian forest. Our experienced instructors offer sessions for all levels, focusing on calm, peace, and nature. You'll be guided through poses and breathing exercises designed to rejuvenate your body and mind, leaving you refreshed and connected to nature. Bring comfortable yoga attire, water, and a mat (if preferred). Mats are provided. The practice reduces stress, improves memory, and brings clarity. The event is enjoyable in light rain, with indoor/outdoor options available for heavy rain.

Join other SUP enthusiasts in a 100 km challenge that will push you to the edge. Once a year, SUP enthusiasts take on the challenge of paddling 100 km in a single day, through Latvias most beautiful rivers. It’s a test of endurance, mental grit, and love for adventure.  Every 20–30 km, the “Settlements of Kings” offer a chance to rest, refuel, and share a moment with fellow paddlers before setting off again. It’s not just about the distance—it’s about the experience, the struggle, and the reward of making it to the finish. Ready to see what you’re made of? Sign up now.

Sorgu is a small uninhabited island in Pärnu Bay, near Kihnu and Manija islands. The most valued aspects of the island are its untouched nature and the abundance of seabird species, including cormorants. If you love berry-picking, then August-October is the ideal time to come on the trip because that's when the dewberries are ripe! A lot of berries grow on Sorgu island because ferries don't regularly come here, and therefore there are only a few berry pickers. We will take you and your group to the island by a kayak, a motorboat or a sailboat, where we will fill our buckets with berries, have a fresh jam sandwich, and take a look at the island with a tour guide!

A horse riding trip through the forests of Mõtsküla-Lootvina nature reserve in South-Estonia on our white blue-eyed Estonian Native Horses will take you to the stunning Taevaskoda sandstone outcrops on the banks of the Ahja River and the enchanting Akste Ant Kingdom, where a colony of Scottish wood ants, with over 3 billion ""inhabitants"" in about 1500 nests, reside. On the horseback ride, observe diverse varieties of birds, animals, and plants. With a bit of luck, you might spot the majestic White-tailed eagle, the largest living bird of prey in Europe, or even a Kingfisher. Take a break and enjoy a rest stop with a campfire in one of the picturesque wilderness camping sites. Previous riding experience is required.

Explore the serene beauty of Kurzeme's Great Wave Sea on a 6-day self-guided hiking adventure. Sandy shores, quiet villages, and coastal cliffs await. Begin in Liepaja, where history meets the sea. Enjoy local flavours in Pavilosta and relish panoramic views from Uzava lighthouse. Your journey ends in vibrant Ventspils, offering fun for families. Hike 20-30km per day and preparation is advised.

Explore the beautiful western coast of Estonia on this scenic hiking route from Parnu to Tallinn. Along the way, you'll visit popular resort towns like Parnu and Haapsalu, passing by tranquil bays, charming fishing villages, and lush meadows. In the northern part, you'll discover the striking Pakri cliffs, offering some of the area's most stunning views. There will be sandy beaches and dolomite outcrops in some places, and you'll navigate rocky and wet sections using coastal forests and trails. You'll also have the chance to glimpse the Soviet military history in Paldiski. Enjoy a delightful journey through Estonia's coastal beauty.

Rent a SUP or a boat for a 1-7 day trip along the Gauja River, considered the most beautiful river in Latvia. Your rental will include all necessary inventory, bedding, kitchen items, route maps with accommodation and shops marked, and transportation to ensure an unforgettable holiday. If desired, an accompanying guide and photo/video services can also be organized for the entirety of your trip. This comprehensive rental package has everything from A to Z covered to make your trip seamless and stress-free, allowing you to focus on exploring the stunning natural beauty of the Latvian countryside.

Estonia has about 10 000 Elk, 1000 Brown Bears, 200 Wolves, 500 Lynxes, and a great number of Roe Deer, Red Foxes, and Raccoon Dogs and it is a paradise for birds. Our self-guided tour (SGT), using a smart device, is designed for active, adventurous people who appreciate independence and flexibility. SGTs offer the opportunity to visit the same nature areas as on our guided trips. With SGT, you will be your own guide and you can decide where and how much time to spend enjoying nature. With SGT, you don’t have to do the research for the best birding areas in Estonia – you can choose from our described destinations and plan your own itinerary. All locations are carefully chosen and are visited annually by our guides to ensure you will have updated information. 6 nights in local hotels and guesthouses ( twin room with toilet and shower) with breakfast Car rental for 8 days A night in the Brown bear hide Estonian road atlas A representative of Natourest meeting you in the Tallinn airport Phone assistance during the tour

Welcome to our recreation center on the border of Soomaa National Park, where we offer a unique wild food foraging and cooking class. Led by an expert guide, we venture into the forest and fields to collect berries, mushrooms, wild herbs, and fresh produce from our garden. Together we prepare homemade Estonian dishes, such as soup or casserole, using traditional recipes and techniques. While our sweet dish cooks in the oven, we enjoy humorous stories about Estonian culture and history over Estonian cider or beer. Finally, we sit down together to enjoy our delicious meal in a convivial atmosphere. This activity is perfect for groups looking for a fun and educational culinary experience.

This grand hiking tour includes some of the best and most beautiful parts of the Forest Trail in Latvia and Estonia. Hikes in the forest trails and villages are combined with trips and excursions in cities, as well as other popular tourist sights in both countries.

Experience the serenity of nature with our organization's invigorating hikes, covering 15-20 km through the tranquil forests or picturesque seaside. We constantly explore different locations, ensuring that every hike is a new adventure. For those seeking a more thrilling experience, we highly recommend our night hikes. The hike culminates with a delicious treat of oven-baked pizza at a local pizzeria. This is a perfect opportunity to explore, connect, and appreciate nature's beauty while forging new connections.

A swamp hike is a team adventure lasting several hours, taking us deep into the swamp, where we venture beyond the typical footpaths, equipped with swamp shoes. The swamp is distinguished by its stunning natural beauty, swamp lakes, and expansive landscapes.

Experience a boat ride along the floodplain of the Dviete River. The Dviete water-meadows nature park is among the largest and best-preserved examples of natural water-meadows in Europe. With the Daugava floodwaters flowing into the ancient Dviete valley, the water level in the lower reaches of the river can exceed the level of low-water periods by over 6 metres. The most breathtaking views of the Dviete water-meadows can be seen during spring floods, when the waters from the Daugava River cover the ancient valley for up to 20 kilometres. Keep an eye out for migratory birds as well as wild horses and cattle.

Embark on an enchanting World of Nectar Plants Tour in Estonia, designed for true nature enthusiasts seeking a unique experience. This self-guided journey begins at the Slow Moment Beekeeping House at Tormikadaka Farm, where you'll receive detailed maps guiding you through diverse landscapes, including the Kastna juniper grove (1.6 km away) and Sepamaa beach (1.2 km away). Each location offers the opportunity to discover and identify a variety of nectar-rich plants in their natural habitats. You can choose to explore a single destination or visit all locations, either on foot, by bicycle, or by car. The selection of plants for the tour is based on the DNA analysis of Slow Moment Honey, as these plants serve as the primary nectar sources for coastal meadow honey. For example, you’ll have the chance to discover alder buckthorn, water avens, and tufted vetch along the way. As you traverse these scenic trails, your QR-code-enabled device will provide in-depth information about each plant, enriching your understanding of Estonia’s rich biodiversity. This tour promises a captivating blend of exploration and sensory delight, making it an ideal addition to any nature enthusiast’s itinerary. You can also request a guided tour, which includes a deeper dive into the plant species identified in the DNA analysis of honey, insights into the interconnections between bees, nature, and honey, and a degustation of different honey varieties.

This is the best kayaking focused Adventure Training programm in Estonia and nearby countries, available over two day activity. We start from sheltered water environment, foundation skills and move on to more advanced skills and locations offering excitement and challening conditions. This package takes place in the in canoeing mecca of Estonia - Soomaa National Park and sea kayaking in Pärnu. After the two day program paddlers can be awarded by British Canoeing Paddle Explore Award. The activity is suitable for all healthy adults interested in kayaking and exploration.

We will have a trip through the nature reserve "Ance swamps and forest" roads. Driving occurs primarily on the forest roads, as well as tank roads. Along the way we will look at the forest lakes, swamps, radio telescope in Irbene and one of the best mushroom and berry places in Nothern Kurzeme areas. Great chance to see wild animals and their traces. In the middle of our trip will be lunch outdoors.

Embark on an active and authentic journey with Estonian Wildnest Resorts, dedicated to immersing you in Estonia's natural beauty with ease and comfort. Their multi-day wilderness experiences offer a deep connection to nature and culture. The three-day wilderness experience features a luxurious nomadic camp in a serene forest setting. After hiking and biking to camp on the first day, unwind with sauna and dinner. Choose between relaxing days exploring Lahemaa National Park and Kõrvemaa Nature Reserve, or opt for more active adventures like hiking, biking, canoeing, and kayaking. Each evening, enjoy sauna sessions, dinner, and campfire ambiance under the pine-scented sky.

Walking on the bogs has been suggested by Lonely Planet as one of the greatest activities in Estonia. Bogshoes have been used to walk on wetlands throughout the times. This footwear allows us access to the places on the bogs where it is hard or even impossible to reach by foot. Learning about bog species, watching the birds, maybe even some mammals. It is possible to find berries. In winter time, the bogs are covered with ice. Soomaa National Park has several bogs to choose: – Ingatsi Trail (4,3 km) – Riisa Bog Trail (4,8 km) – Hüpassaare Trail (4,4 km) – Öördi Trail (2,4 km) From the 23rd of April to the 24th of June we are not using bog shoes and we walk on the bog by wooden path and go bogwalking on the edges of bog (with rubber boots if necessary). We are not entering deeper into the bog because of nesting birds during this period.

Embark on a spooky and magical SUP and Kayak night ride in the swamp with headlamps, a must-have experience for thrill-seekers. Paddling through the swamp and watching the fog slowly dissipate into implacable darkness is a surreal experience. After dark, "crazy things" happen in the swamp, so muster your courage and prepare for an unforgettable adventure. To reach the paddling point, you will begin with a 2km walk along the swamp with torches, taking you through the peat quarries on the edge of the Great Ķemeru moor. Along the way, you'll witness fascinating landscapes with dark swamp lakes, beaver houses and dead trees.

Join our Adventure Therapy retreat deep in Soomaa National Park at Sea Kayaking Estonia Basecamp. Over three days: -Bonfire Night: Learn practical skills like fire-making, water filtration, and crisis preparedness. Enjoy a discussion circle led by community crisis exercise organizers, focusing on mental and physical resilience. Experience a smoke sauna and river dip. -Water Day: Challenge yourself in solo canoeing, rain or shine, learning resilience and new skills. Engage in guided discussions on adventure therapy's benefits. Enjoy dinner and a surprise activity. -Swamp Day: Explore Estonia's largest bog, expanding your mind and presence with a sunrise trip. Conclude with a discussion group and lunch. Customize this retreat for your group’s needs. Contact us to plan your adventure therapy experience.

Seize the opportunity to acquire new skills and enhance your existing ones in sea kayaking. Every Wednesday, we welcome anyone eager for an active evening outdoors on the water. Participants will prepare the equipment and boats themselves. The activity spans 2-3 hours during which we will focus on developing technical skills, learning new paddling exercises, and honing water techniques. Participants should possess prior experience in sea kayaking.

Solo Canoe Adventure Therapy Programm is a uniqe way to experience one of Latvias most beautiful places - Gauja National park. It is going to be unique because meanwhile enjoying the amazing views, you will have the opportunity to learn from a professional how to paddle in a solo canoe. We will provide you with a possibility to experience individual experiences while being in a group. To make your experience even more valuable, the guides will use adventure therapy methods to help you link your experience on the river with your current life situation - struggles, questions, changes. We believe that the most valuable adventures are not only about the adrenalin but about the changes which happen in you - thoughts, emotions, beliefs. Combine the possibility to have an adventure in nature and have time and the tools for your personal growth.

Escape to Apple Manor & Garden Complex for a perfect nature retreat in Latgale. Our historic estate blends the charm of a manor with a 1939 stone building, set in serene natural surroundings. Indulge in one of our 25 elegant rooms, featuring hand-painted murals inspired by Latvia’s beauty. Enjoy our expansive forest trails, sports grounds, traditional Charm Black Sauna, and nearby Feimanka River for relaxation. Experience seasonal activities like apple picking, painting workshops, aroma creation, and sauna rituals. Additional amenities include a self-service grill, horseback riding, and lake trips. Book your escape today to enjoy nature and luxury in harmony.

Spend a night at our Brown Bear and wildlife-watching hide. Situated in Alutaguse, an area covered with western-taiga forests and vast bogs in Northeast Estonia, it is home to about half of Estonia's 1000 Brown Bears. The hides have windows on both sides offering a view of the taiga forest and a stream and flooded meadow. Here you can spot a variety of wildlife such as raccoon dogs, elk, wild boar, roe deer, and otters. You can also listen to the soundscape of the surrounding wildlife through the sensitive microphone outside the hide.