Adventure Therapy - Exploring Boundaries
Join our Adventure Therapy retreat deep in Soomaa National Park at Sea Kayaking Estonia Basecamp. Over three days:
-Bonfire Night: Learn practical skills like fire-making, water filtration, and crisis preparedness. Enjoy a discussion circle led by community crisis exercise organizers, focusing on mental and physical resilience. Experience a smoke sauna and river dip.
-Water Day: Challenge yourself in solo canoeing, rain or shine, learning resilience and new skills. Engage in guided discussions on adventure therapy's benefits. Enjoy dinner and a surprise activity.
-Swamp Day: Explore Estonia's largest bog, expanding your mind and presence with a sunrise trip. Conclude with a discussion group and lunch.
Customize this retreat for your group’s needs. Contact us to plan your adventure therapy experience.
Active Wednesdays in Sea Kayaks
Seize the opportunity to acquire new skills and enhance your existing ones in sea kayaking. Every Wednesday, we welcome anyone eager for an active evening outdoors on the water. Participants will prepare the equipment and boats themselves. The activity spans 2-3 hours during which we will focus on developing technical skills, learning new paddling exercises, and honing water techniques.
Participants should possess prior experience in sea kayaking.
Wilderness Day Trip to Soomaa National Park
A guided trip in Soomaa national park that combines bog-walking and canoeing on the river. Lunch in the wild is included. Soomaa National Park is an extensive wilderness area, home to vast peat bogs, thick forests, and numerous rivers and floodplains. It's best known for its high-water season, considered the fifth season of the year when in a relatively small area between the bogs and swamp forests, several local rivers from surrounding uplands converge, creating a unique and breathtaking spectacle.
Family Adventure Retreat
This a two day family adventure camp with plenty of time to explore the outdoors, play and learn new skills. It's the best way to experience wild Soomaa National Park and enjoy quality time together with your children. We explore the big bog system, learn how to make fire and build a shelter and go on a canoe journey. There is time to enjoy the hot tub next to the river and go to the smokesauna. Kids have their movie night and parents can relax in the saunas. The activities are suitable for 5-12 year old kids and their parents.
Guided hikes in Gauja National Park
Individually designed nature hikes through the Gauja National Park: group or individual, from a few hours to several days, various difficulties, circular or linear routes. The hikes can be combined with boat, raft or bike rides, as well as museum visits and great picnics.
Biking adventure in Western Estonia, possible to continue to Latvia
Life moves at a different pace here. Explore Hiiumaa, Saaremaa and the western reaches of Estonia with this 10 day self guided tour. Sights include Sääre tirp (the mythical bridge to Saaremaa), Angla windmills, Kaali meteorite crater, Haapsalu, Kärdla, Kuressaare and Estonia’s summer capital Pärnu. Quiet and flat roads.
This tour can be modified according to your needs – some days can be cut into half, you can have rest days in between or stay more than one night in some places. Just let us know how many days you have and how much you would like to cycle per day and we will come out with an itinerary for your needs.
Walking nature trails in Latvia and Estonia
Explore the journey from Riga to Tallinn, a blend of natural beauty and cultural heritage. Discover 15 nature trails through marshlands, meadows, and coastal forests along the Baltic Sea, including pristine nature reserves. Birdwatching enthusiasts will appreciate the trails equipped with viewing towers. Randu meadows near Ainazi boast one-third of Latvia's plant species, accessible via a boardwalk with scenic views. Saaremaa island offers a unique natural landscape with dolomite cliffs, juniper heaths, a meteorite lake, and rugged shores. Experience traditional coastal villages and farms. Hiumaa island exudes a laid-back Estonian ambiance with Käina Bay's vital bird reserve. Explore Paldiski peninsula for a glimpse into recent history with its former Soviet military base.
SUP board and pedal boats in Rummu Adventure Center
It is possible to discover the lagoon by pedal boats and on SUP boards! The Rummu Quarry once offered work for thousands of inmates. But despite its dark history the Quarry is located in the middle of a scenic landscape. The lake, a remnant from the limestone industry, has crystal-clear water and offers a unique way to look at history that is submerged and frozen in time.
Up to four people fit on one pedal boat. We will give safety vests to everyone and an interesting journey over the underwater prison can start!
RUMMU - a place for unique experiences and views – over and under the blue water! Nature mixed with industrial area, former soviet prison buildings and local marble (limestone) quarry filled with water that today looks like a lagoon. Nothing is usual in Rummu.
Top Nature Sites of Latvia
Enjoy a week-long guided tour through Latvia's natural areas and landmarks. Discover Europe's widest waterfall, hike on the white sand beach in the Baltic Sea resort town of Jūrmala, traverse the Vidzeme rocky coastline, canoe and bogshoe through Latvia's national parks, and sample the mouth-watering natural cheeses, honey and wines from local small-scale farms. End your days relaxing in a traditional countryside sauna, taking in the serene surroundings.
Open Canoeing in Soomaa National Park
Explore the canoeing mecca of Soomaa with our guided tour, perfect for both beginners and experienced paddlers. From March until November, enjoy the breathtaking scenery and waters of this Estonian wonderland. Our guides are locals of Soomaa and will share their expertise and passion with you. After half a day on the water, unwind and relax in a traditional sauna, cold dip into the river and back to sauna - the perfect way to end your adventure.
Bogshoe Hike
Walking on the bogs has been suggested by Lonely Planet as one of the greatest activities in Estonia. Bogshoes have been used to walk on wetlands throughout the times. This footwear allows us access to the places on the bogs where it is hard or even impossible to reach by foot. Learning about bog species, watching the birds, maybe even some mammals. It is possible to find berries. In winter time, the bogs are covered with ice. Soomaa National Park has several bogs to choose:
– Ingatsi Trail (4,3 km)
– Riisa Bog Trail (4,8 km)
– Hüpassaare Trail (4,4 km)
– Öördi Trail (2,4 km)
From the 23rd of April to the 24th of June we are not using bog shoes and we walk on the bog by wooden path and go bogwalking on the edges of bog (with rubber boots if necessary). We are not entering deeper into the bog because of nesting birds during this period.
Hiking tour along the western coast of Estonia and the resort towns
Explore the beautiful western coast of Estonia on this scenic hiking route from Parnu to Tallinn. Along the way, you'll visit popular resort towns like Parnu and Haapsalu, passing by tranquil bays, charming fishing villages, and lush meadows. In the northern part, you'll discover the striking Pakri cliffs, offering some of the area's most stunning views. There will be sandy beaches and dolomite outcrops in some places, and you'll navigate rocky and wet sections using coastal forests and trails. You'll also have the chance to glimpse the Soviet military history in Paldiski. Enjoy a delightful journey through Estonia's coastal beauty.
SUP and Kayak expedition in the Abava River
Begin your SUP and Kayak expedition with a stroll and warm-up at the scenic Abavas Rumba Waterfall on the Abava River. For the daring, take on the challenge of navigating the whitewater of the waterfall. Along the way, discover the ruins of the Svente mill and try your hand at the classic zip-line over the Abava river, first installed in 1948. The journey culminates in Renda, where you can capture stunning photos, share your experiences, and admire the Īvande waterfall. Don't miss out on this unforgettable adventure through Latvia's natural beauty.
Nature Education and Walking in the Recreation Park Laumas
Recreation Park Laumas, located in the northwest part of Latvia, offers an exciting blend of education and recreation in nature. On the Bee Trail, we invite you to explore the secrets of bee life, delve into the roles of both the bee and the ancient beekeeper, and acquaint yourself with the bustling activity of live bee colonies in the hive. The Bird Trail takes you back in time to the wondrous world of birds. Our Forest and Plant Trails let you experience, hear, and feel the touch of nature, providing an inspiring and educational retreat. You can accomplish your visit by staying overnight in our guest house, camping cabin, or tent site.
Dewberry picking trip on Sorgu island
Sorgu is a small uninhabited island in Pärnu Bay, near Kihnu and Manija islands. The most valued aspects of the island are its untouched nature and the abundance of seabird species, including cormorants.
If you love berry-picking, then August-October is the ideal time to come on the trip because that's when the dewberries are ripe! A lot of berries grow on Sorgu island because ferries don't regularly come here, and therefore there are only a few berry pickers. We will take you and your group to the island by a kayak, a motorboat or a sailboat, where we will fill our buckets with berries, have a fresh jam sandwich, and take a look at the island with a tour guide!
Kayaking Skills Adventure
This is the best kayaking focused Adventure Training programm in Estonia and nearby countries, available over two day activity. We start from sheltered water environment, foundation skills and move on to more advanced skills and locations offering excitement and challening conditions. This package takes place in the in canoeing mecca of Estonia - Soomaa National Park and sea kayaking in Pärnu. After the two day program paddlers can be awarded by British Canoeing Paddle Explore Award. The activity is suitable for all healthy adults interested in kayaking and exploration.
Winter magic in the forest restaurant
Winter in the Nõmbra Manor forest feels like a fairytale, and now you can experience it with your group. We open the doors to the enchanted forest, illuminated by 15 unique light installations. Walk through the twilight with lanterns, breathe in the crisp fresh air, and enjoy the forest life while spending quality time together in nature, complemented by unforgettable culinary delights from the wild.
Menu possibilities:
Forest mushroom risotto with fermented chanterelles
Creamy pike and smoked potato soup
Slow-cooked elk stew with ancient root vegetables, acorn biscuit, lingonberries, and smoked plums
Guelder-rose cream with roasted white chocolate, cedar nuts, and reindeer moss dipped in dark chocolate
Drinks: herbal tea, apple mulled wine, Nõmbra meadow schnapps
Additional fun services:
Tea ceremony with a shaman
Snowshoe hike in Kakerdaja bog with a guide and equipment
Ice skating tour on Kakerdaja bog lake, either in daylight or by lantern light in the evening
Kick-sled forest trail adventure for groups
Folklore concerts
Diving and snorkeling in Rummu AdventureCenter
RUMMU QUARRY – a place for unique experiences and stunning views, both above and below the surface of its striking blue waters! This destination blends natural beauty with industrial history, featuring a former Soviet prison and a local limestone (marble) quarry that has transformed into a surreal lagoon. Nothing is ordinary in Rummu. One of the most unforgettable things to do in Rummu is to go diving with Rummu Diving – the only PADI 5 Star Dive Resort in the region.
Whether you're a certified diver or have no prior diving experience, you're welcome! Beginners can join after a short instruction session, during which an experienced instructor will provide full training and equipment. You'll then have the chance to explore submerged prison buildings and structures, left underwater since the 1990s. Moreover you will see the underwater forest and some surprise objects under the water. The entire diving experience takes about three hours and offers memories that will last a lifetime.
If you prefer to stay closer to the surface, snorkeling is also
available – a great way to discover the unique underwater landscape without needing a diving certificate.
Beyond the water, Rummu Quarry is one of Estonia’s most
extraordinary destinations. Relax on the beach, hike up the ash hill, take an audio-guided tour of the former prison, enjoy a summer café, or try your hand at disc golf.
SUP and kayak adventure to Dzirnezers
SUP and Kayak adventure in Dzirnezers through connected waters of Carnikava. Adventure includes three rivers one lake, beautiful villas and abandoned soviet camp. We will enjoy the wide waters of Gauja, water lilies and fishing boats in Vecgauja, surpriseing contrasts with canal lock and various landscape in Dzirnupe plus walking tour on “Vadoņa” island in lake Dzirnezers.
Let's enjoy the wonderful views, listen to the silence, watch birds, laugh and just have a positive time. This adventure will special and beautiful made by the islands of lake Dzirnezers and bird voices during meal on water.
Meal included.
Sunset Canoeing in Illuminated Boats in Jelgava
Experience the charm of warm summer evenings with a tranquil and romantic boat journey in illuminated vessels at the heart of Jelgava . Witness the sun's descent over the horizon, painting the sky in warm and creative hues. As twilight sets in, Jelgava's lights gleam, forming a striking contrast with the celestial beauty above. Embark on 2-4 seated canoe boats to await the sunset at Pilssala's viewing tower, followed by revelling in the splendor of Jelgava's nocturnal landscapes on the Driksa and Lielupe Rivers. No prior boating experience is needed.
Canoeing on the Irbe River near Slītere National Park
The Irbe River flows in the western part of Latvia and empties into the Baltic Sea. In one day's itinerary, you can explore the 14km long meandering, steep, sandy riverbank section. The journey starts at the Irbene radio telescope, which is one of the largest radio telescopes in Europe. Originally constructed during the Soviet era for espionage purposes, the 32m parabolic antenna now serves as an international radio astronomy center, offering guided tours to visitors. It is possible to extend the canoe trip by 13 km, reaching the mouth of the Irbe River in the sea.
Sauna ritual at Smoke sauna
The smoke sauna is a good example of our ancient sauna traditions. It gives sauna enthusiasts an opportunity to enjoy the same sauna pleasures as our ancestors did. Enjoying a smoke sauna is much more than just relaxation – it’s a step back to the time when our ancestors experienced a sauna session as a deeply personal and spiritual experience. A smoke sauna is a unique experience that connects you with nature, history and your soul. During the ritual, we pamper the senses with the soft touch of aromatic sauna towels, nourish the skin with moisturizing honey and treat ourselves to soothing herbal tea, creating a pleasurable and relaxing experience at the same time.
Hot Air Ballooning and Hiking Experience
We present a unique tourism product that combines an exhilarating hot air balloon flight with a challenging 10-20km hike from the landing location. This adventure offers a one-of-a-kind experience to witness the natural beauty of the surrounding terrain from two distinct vantage points, making it an ideal option for adventure seekers seeking a truly unforgettable excursion. The location varies and is dependent on weather conditions.
E-Bike Līgatne
We'll begin our journey at Līgatne Nature Trails, exploring off-the-beaten-path gems with e-bikes. The route encompasses diverse surfaces: asphalt, gravel roads, and forest trails, and includes scenic spots like Gūdu Cliffs, Katrīna's sandstone cliff, Līgatne Ferry, the historic Paper Mill Workers' Village, Lustūzis sandstone cliff and cellars, Līgatne River, the Fisherman's Path, and enchanting forest trails.