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Join our Adventure Therapy retreat deep in Soomaa National Park at Sea Kayaking Estonia Basecamp. Over three days: -Bonfire Night: Learn practical skills like fire-making, water filtration, and crisis preparedness. Enjoy a discussion circle led by community crisis exercise organizers, focusing on mental and physical resilience. Experience a smoke sauna and river dip. -Water Day: Challenge yourself in solo canoeing, rain or shine, learning resilience and new skills. Engage in guided discussions on adventure therapy's benefits. Enjoy dinner and a surprise activity. -Swamp Day: Explore Estonia's largest bog, expanding your mind and presence with a sunrise trip. Conclude with a discussion group and lunch. Customize this retreat for your group’s needs. Contact us to plan your adventure therapy experience.

The enchanting Koitjärve and Kõnnu bogs of the Kõrvemaa nature reserve await hikers from spring to autumn to get to know their diverse nature. Under the guidance of an experienced guide, a hike of about 4-6 kilometers will be completed in the swamp, getting to know the history of the area as well as the plants and animals that nest there. The hike starts in the parking lot of the Sportland Kõrvemaa Hiking and Skiing Center, from where you move on together in a box of 6×6 ZIL 131 type military trucks, which have been especially applied there for the transport of passengers. We have 4 of these trucks to display, so we can take more than 60 people on a hike at the same time.

Join a winter kayaking experience in Latvia with Movement Spontaneous. Over two days, participants will paddle through scenic rivers or lakes, with the route determined by weather conditions, leading to unique and less-explored destinations. Covering approximately 10 km each day, this adventure is designed for those looking for both a physical challenge and the excitement of exploring new locations. After a day of paddling, unwind in a sauna and enjoy a comfortable overnight stay. All necessary equipment is provided; participants only need to bring warm clothing and a sense of adventure. Each trip offers a new experience and memorable moments.

Kayaking is so much fun! Kayaking is done in the Baltic Sea, we can make a few hours trips or even days to Estonian smaller islands. Kayaking in Estonia provides an opportunity to witness diverse marine and bird life along the Baltic Sea coastline- may it be rare bird species or curious seals. We have trips for those who look for romantic tours, for those wishing to get an exciting experience, and for those who are willing to educate themselves about local nature and culture. Such small islands like in Estonian coastal waters cannot be found elsewhere and the limestone cliff is worth seeing. The best way to explore our natural treasures is to use a sea kayak.

Rummu quarry lake is the best place to dive in Estonia and the safest way to do it is with our diving instructor. Trial diving is for people who do not yet have a diving certificate, but are interested in diving and want to learn about it. This experience is suitable for ages 10 and up, and participants are not expected to be good swimmers or have previous diving experience. It is important to be healthy. First, a short training session takes place, during which the participants are told about the basic rules of scuba diving, about the equipment and they are taught to behave properly in the water. Then a personal dive will be done in the Rummu "Underwater Prison" area with Rummu Diving instructor. The underwater part of the dive lasts approximately 20 minutes per participant, and during it we visit the most exciting places of this diving area, the underwater forest is inspected, and there is no shortage of exciting surprise objects. After diving, it is possible to extend your water sports experience by snorkeling (swimming on the water with a mask/tube and flippers). The participation fee is 75€ per person. Price includes instructions, diving equipment and 1 dive with our instructor and Rummu Quarry day ticket. The total duration of the program depends on the number of participants in the place, but at least 3 hours must be taken into account. After diving you can do some snorkelling and Finnish sauna is also included in the package.

Estonia's largest bogs and most beautiful hiking trails are located in Soomaa National Park! Come and discover the most beautiful places in Soomaa National Park! Accompanied by a local tour guide, you will get a genuine and complete Soomaa experience - we will hike with bogshoes and a canoe (or kayak), enjoy a light meal in the middle of nature, and tell stories about local life and nature. In the summer we will swim in the bog lake to refresh ourselves, in the spring and autumn we will make a campfire and enjoy a warm drink! "There's no WiFi in Soomaa, but we'll promise you'll find a better connection with nature!"

Picking mushrooms are for many estonians like a summer national sport and tradition from generations to generations. We invite you to a guided mushroom foraging tour to Järvselja forest area and to the forests on the bog islands of Emajõe-Suursoo, located in Peipsiveere Nature Reserve. Experience the scenic landscape with no artificial noises and most likely no other people. Guided by an experienced guide, we will hike to places where you will find the best delicacies of Estonian nature. We will learn how to find our own mushroom spots, what to pick and what to leave in the forest, and how to cook and store mushrooms for the winter. At the end of the hike, we will build a campfire and serve dishes made from fresh mushrooms we just picked. 1. Public transport - buses from Tartu Coach Station to bus stop Saki. If you are coming from Tallinn, take a bus to Tartu from Luxexpress, if you want to come from Tartu by bus, find the best time for you using the time table. NOTE! There are buses from Tartu and back only on Wednesday and Saturday so that you can have a tour at 13.00 2. Rent a car or use Bolt/Taxi. We recommend that option! 3. Ask for us pick up from Tartu and back. Pick up fee is 200.00 euros.

This grand hiking tour includes some of the best and most beautiful parts of the Forest Trail in Latvia and Estonia. Hikes in the forest trails and villages are combined with trips and excursions in cities, as well as other popular tourist sights in both countries.

Discover Estonia’s hidden wine scene on this relaxed, private tour through its countryside. Visit family-run vineyards, taste unique wines made from local fruits like blackcurrant, rhubarb, and sea buckthorn, and meet the people who know the craft by heart. Between tastings, enjoy local food, peaceful landscapes, and moments of pure comfort in saunas and spas. From workshops to cozy evenings, it’s an experience that combines flavour, nature, and friendliness. Available May to September, our tours are led in English, with other languages available on request. Estonia may not be on every wine map yet—but that’s what makes it special.

Villa Pillapalu offers their guests an opportunity to spend time hiking in the beautiful Estonian nature. Bogshoe hike to Koitjärve bog accompanied by an experienced guide - a hike starting next to the villa, covering varying landscapes which takes you through forests and a bog. Suitable for all ages.

Enjoy a phyto sauna while staying in a cosy log cabin by Lake Kāla in East Latvia. Phyto sauna uses heated herbs, steam, and aromatherapy. Located on a 6-hectare private forest within the protected NATURA 2000 area, the cabin is fully self-sufficient and heated with firewood harvested from the surrounding forest. Enjoy fishing, boating, or stand-up paddleboarding on the lake, exploring the forest paths and trails.

Escape to the heart of Southern Estonia and immerse yourself in a wild swimming retreat by a serene 10-meter-deep bog lake. Swim daily in some of Europe’s darkest waters and relax in a floating sauna, surrounded by the stunning natural beauty of the Estonian wilderness. Stay in our boutique nature cabins, accessible via a scenic boardwalk, and enjoy peaceful moments where you might even spot beavers along the lakeshore. In the evenings, connect with local culture through guided excursions, making this the ideal eco-friendly retreat for those seeking adventure and tranquility. What's Included: 4 nights’ accommodation in boutique nature cabins All meals provided Daily wild swimming excursions, both on-site and in nearby lakes A guided hike or cultural event Sauna and hot tub experiences to unwind after a day of adventure

This tour is designed for beeing suitable also for families and riders wirth disabilities (shorter distances, possible to rent 2 or 3 wheel electric cargo bike, tandem, family rooms for accommodation). This 4, 5 or 6 days tour takes you to Estonia’s largest islands – Saaremaa and Hiiumaa. They are a perfect place to spend your cycling holiday – smaller quiet roads, romantic summer resorts, friendly people and of course sea and beaches. Nature is essentially untouched and many visitors find an inner peace on the islands.

Recreation Park Laumas, located in the northwest part of Latvia, offers an exciting blend of education and recreation in nature. On the Bee Trail, we invite you to explore the secrets of bee life, delve into the roles of both the bee and the ancient beekeeper, and acquaint yourself with the bustling activity of live bee colonies in the hive. The Bird Trail takes you back in time to the wondrous world of birds. Our Forest and Plant Trails let you experience, hear, and feel the touch of nature, providing an inspiring and educational retreat. You can accomplish your visit by staying overnight in our guest house, camping cabin, or tent site.

Experience Estonia’s Bog Magic and Traditional Sauna! Join us for an unforgettable trek through Estonia’s pristine bogs, starting from Small Lapland in Uuejärve Hiking Nest. Using special bog shoes, explore the picturesque Kõrvemaa bogs with an expert guide sharing tales about the bogs' flora, fauna, and health benefits. Afterward, enjoy a vegan pumpkin soup lunch with homemade bread and herbal tea. Relax in a traditional hot sauna with unique, group-tailored rituals led by our sauna fairy. Complete your experience by meeting friendly sled dogs and taking photos in our cozy dog barn studio. Discover Estonia’s bogs and sauna traditions on this unique adventure.!

Boards You SUP and Kayak adventure from Ādaži to Riga Trade Port will take you into the stories of log floaters worked in the old days (transportation of trees by floating them down the river). You will learn interesting facts and see beautiful views, in three rivers, two canals and three lakes. Nature and built-up shores, small fishing huts and luxurious villas, a colony of sea ravens, a shipyard and the port of Riga. Additionally we will provide healthy snacks and meals throughout the trip.

The Finnish sled has gone through a great transformation and looks sleek and modern. We use new Finnish sleds on light aluminum frames. Basic kicksledding is easy to learn. Just stand with one foot on the runner, hold on to the handlebar, and kick with your free foot. A Finnish sled hike is perfectly suited for enjoying the outdoors in the winter. We will be sledding on snowy nature trails and hiking trails or on frozen lakes. If Lake Pühajärve has properly frozen over and the weather permits, you will have the exciting opportunity of sledding between the islands of lake Pühajärv. Finnish sled hikes can be enjoyed by anyone at any level of fitness; they do not require any physical preparations or prior experience.

Our “Winter Spirit” tours offers the top activities you can do in Estonia during wintertime. We will explore the unique and charming Tallinn Old Town, which is listed as a UNESCO World Heritage site and becomes especially magical during winter time. During the second part of the tour, we will leave the city lights behind and enjoy a real winter wonderland in the countryside. Daytime activities such as snowshoeing and kick-sledding will make the evening sauna and talks around the fireplace supremely enjoyable. Over 5 days full of local food, culture and nature will make this winter tour one to remember

In the region of North-Kõrvemaa our trips trace the secrets of the swamps as we travel through Kõnnu Suursoo and Koitjärve bogs, it's known for its attractive landscape and a lot of lakes. The bog-shoes can be used in Estonian bogs throughout the year!

In the region of North-Kõrvemaa our trips trace the secrets of the swamps as we travel through Kõnnu Suursoo and Koitjärve bogs, it's known for its attractive landscape and a lot of lakes. The bog-shoes can be used in Estonian bogs throughout the year!

Walking on the bogs has been suggested by Lonely Planet as one of the greatest activities in Estonia. Bogshoes have been used to walk on wetlands throughout the times. This footwear allows us access to the places on the bogs where it is hard or even impossible to reach by foot. Learning about bog species, watching the birds, maybe even some mammals. It is possible to find berries. In winter time, the bogs are covered with ice. Soomaa National Park has several bogs to choose: – Ingatsi Trail (4,3 km) – Riisa Bog Trail (4,8 km) – Hüpassaare Trail (4,4 km) – Öördi Trail (2,4 km) From the 23rd of April to the 24th of June we are not using bog shoes and we walk on the bog by wooden path and go bogwalking on the edges of bog (with rubber boots if necessary). We are not entering deeper into the bog because of nesting birds during this period.

This pre-planned and diverse travel route is conveniently located near the city centre of Riga and easily accessible by various modes of transportation. The itinerary will take you to the scenic Song Hill, guide you through the intriguing military passages of Mangaļsala fortification, share the secrets of becoming a werewolf, and introduce you to the mystical spirits of the ships. And in the middle of the adventure, you will learn the street art of Riga and fully breathe in the sea – this is the road opposite the gate of the River Daugava. Unlock the route on the platform, get access to all the necessary information and start by simply travelling from one point to the next.

The Herbal Tea Mandala workshop is a unique tea ceremony designed to craft a personalized herbal tea blend for each participant. The ceremony comprises several steps, beginning with a brief grounding meditation. Participants define their intentions for the tea mixture and engage their senses by selecting five herbs through smelling, looking, touching, tasting, and hearing. These chosen herbs are then arranged into a mandala, and finally, all the ingredients are mixed to create the customized herbal tea blend. Throughout this process, participants connect with their individual sensations and learn about the properties of each herb. The workshop also includes a farm tour, offering insights into the habitat and herb production methods used in the tea ceremony.

Elevate your team dynamics with "Fly 8 Steps Higher," a transformative team-building event set in nature. Uncover essential lifestyle principles, cultivating awareness and inner harmony. Embrace the now, fostering self-reflection, trust, and shared exploration. Engage in interactive games, heartfelt discussions, and "CREATION Health" principles spanning mental, physical, and spiritual well-being. Receive cheers and encouragement for personal evolution. Embark on an extraordinary journey of unity, growth, and connection. Join us for this exceptional opportunity to soar together towards a more empowered future.