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The TAKA Raiskums Mindfulness Walk takes place in the quiet, unspoiled landscapes of Gauja National Park. Participants move slowly through forest paths in silence, guided to deepen sensory awareness and understand how natural environments support both physical and mental well-being. The experience includes gentle breathing practices, body awareness meditation in the forest, mindful tasting, and moments of attentive listening and sharing, held in a safe and supportive atmosphere. This walk is calm, grounding and restorative, offering space to reconnect with nature and oneself.

Join us for a steady-paced cross-country skiing adventure in Latvia's winter wonderland. The planned route will be 8-12km. When the snow is present we tend to make several cross country skiing adventures per weeks, to make it more interesting most of the time location differs. One time we can ski in beautiful Gauja National park, another along the seaside. Given the shorter daylight hours, a headlamp is a must for your safety and comfort. If you don't have your own please let us know and we will prepare one. Be sure to pack personal refreshments and snacks to keep your energy levels up. The gear is provided by us!

Join our Adventure Therapy retreat deep in Soomaa National Park at Sea Kayaking Estonia Basecamp. Over three days: -Bonfire Night: Learn practical skills like fire-making, water filtration, and crisis preparedness. Enjoy a discussion circle led by community crisis exercise organizers, focusing on mental and physical resilience. Experience a smoke sauna and river dip. -Water Day: Challenge yourself in solo canoeing, rain or shine, learning resilience and new skills. Engage in guided discussions on adventure therapy's benefits. Enjoy dinner and a surprise activity. -Swamp Day: Explore Estonia's largest bog, expanding your mind and presence with a sunrise trip. Conclude with a discussion group and lunch. Customize this retreat for your group’s needs. Contact us to plan your adventure therapy experience.

Enjoy a phyto sauna while staying in a cosy log cabin by Lake Kāla in East Latvia. Phyto sauna uses heated herbs, steam, and aromatherapy. Located on a 6-hectare private forest within the protected NATURA 2000 area, the cabin is fully self-sufficient and heated with firewood harvested from the surrounding forest. Enjoy fishing, boating, or stand-up paddleboarding on the lake, exploring the forest paths and trails.

Experience the picturesque and primeval nature of the River Ahja on a guided canoe trip during a summer evening in South Estonia. As you pass the stunning sandstone cliffs at Taevaskoja , time seems to stand still during the long, lush Nordic twilight. No experience is necessary for our guided canoe trips. Life jackets are provided to all participants, regardless of their swimming ability. The instructors will also provide a safety briefing before the journey begins. Your experienced instructors will share their knowledge about the local area, its flora, fauna, and the river's history. You'll gain insights into the ecological importance of this pristine natural environment while enjoying your adventure.

Solo Canoe Adventure Therapy Programm is a uniqe way to experience one of Latvias most beautiful places - Gauja National park. It is going to be unique because meanwhile enjoying the amazing views, you will have the opportunity to learn from a professional how to paddle in a solo canoe. We will provide you with a possibility to experience individual experiences while being in a group. To make your experience even more valuable, the guides will use adventure therapy methods to help you link your experience on the river with your current life situation - struggles, questions, changes. We believe that the most valuable adventures are not only about the adrenalin but about the changes which happen in you - thoughts, emotions, beliefs. Combine the possibility to have an adventure in nature and have time and the tools for your personal growth.

Kayaking is so much fun! Kayaking is done in the Baltic Sea, we can make a few hours trips or even days to Estonian smaller islands. Kayaking in Estonia provides an opportunity to witness diverse marine and bird life along the Baltic Sea coastline- may it be rare bird species or curious seals. We have trips for those who look for romantic tours, for those wishing to get an exciting experience, and for those who are willing to educate themselves about local nature and culture. Such small islands like in Estonian coastal waters cannot be found elsewhere and the limestone cliff is worth seeing. The best way to explore our natural treasures is to use a sea kayak.

The Hunters’ Villa offers accommodation for up to 19 guests across nine uniquely themed rooms, with an additional eight sleeping spots available. Admire a splendid collection of Estonian wildlife within the villa, and during nature tours, encounter these animals in their natural habitat. Accommodation options include ten beds spread across five rooms in the right wing, with shared facilities and a cozy lounge. The left wing features four rooms for nine guests, each equipped with private toilets, showers, and Wi-Fi. Enjoy a comfortable stay amidst the villa's serene surroundings, ideal for exploring Estonia’s natural beauty and wildlife.

Seize the opportunity to acquire new skills and enhance your existing ones in sea kayaking. Every Wednesday, we welcome anyone eager for an active evening outdoors on the water. Participants will prepare the equipment and boats themselves. The activity spans 2-3 hours during which we will focus on developing technical skills, learning new paddling exercises, and honing water techniques. Participants should possess prior experience in sea kayaking.

Join our guided evening tour on the Jägala River to discover the fascinating life of beavers. As natural enemies of beavers are land animals, they are bold in water and sometimes curious. Listen for their warning signals like tail splashes as darkness falls, signaling increased activity. With luck, we may spot beavers swimming near our kayaks. Patience and silence determine our proximity. Receive instructions, then kayak along the riverbank, hearing stories about beaver life and observing their activities.

This autumn tour focuses on three key species: Eurasian Lynx, Brown Bear, and Grey Wolf, in three distinct wilderness areas - West Estonia, Lahemaa National Park, and the Alutaguse area. We'll spend a night in a Brown Bear hide in the Alutaguse area. In autumn, bears actively forage to prepare for winter hibernation. We'll search for Eurasian Lynx primarily in the late afternoon, evening, and night using thermal scopes, covering significant ground. For Grey Wolves, we'll head to the stable western region where wolf packs have resided for years. During the day, we'll rest or engage in brief birdwatching trips. While our main focus is on the three predators, we'll have good opportunities to see Raccoon Dogs, Elk, Red Foxes, and Pine Martens.

During the Spring meltdown, there is a short window of white water kayaking options even in the capital of Estonia, Tallinn. Usually, from the end of March until the end of April, the water level in Pirita river raises more than a 100%, giving us the chance to enjoy a speedy and super fun adventurous 9km kayak tour inside Tallinn. Basic balance and some physical skill is needed, but it`s safe and doable for most adventure seekers. Are you coming to Tallinn for a few days with a backpack? No problem. In addition to kayaking equipment, we provide drysuits, water shoes and helmets, so you don`t need any special clothes. Come as you are. Amazing nature, beautiful views in a nature protection area, fast, fun and adventurous - all of this 20min from city centre.

Explore the serene beauty of Kurzeme's Great Wave Sea on a 6-day self-guided hiking adventure. Sandy shores, quiet villages, and coastal cliffs await. Begin in Liepaja, where history meets the sea. Enjoy local flavours in Pavilosta and relish panoramic views from Uzava lighthouse. Your journey ends in vibrant Ventspils, offering fun for families. Hike 20-30km per day and preparation is advised.

Explore the wild Soomaa National Park on a Nordic Ski Tour this winter. Glide across the largest bog system and take in the breathtaking winter scenery that surrounds you. Our experienced guides will lead you on a journey through the park, pointing out the unique history and tracks of wildlife that make this area so special. Perfect for beginners and experienced skiers alike, this tour is a must-do for anyone looking to experience the beauty of Estonia's winter landscape.

Explore Slitere National Park, an open-air museum showcasing the Baltic Sea's historical evolution. The tour traverses the Blue Hills of Slītere, remnants of the Baltic Ice Lake's shore 10,000 years ago, with slopes, ravine forests, wetlands, and a calcareous marsh protected by the EU. Atop these hills, Slītere Lighthouse offers panoramic views of the Irbe Strait and Estonia's Saaremaa Island. The itinerary includes Pēteezer’s Trail, revealing Europe’s largest dune ramparts and cultural sites of the Livonian coast, settled by the world’s smallest ethnic group, the Livonians. The tour concludes at Latvia’s Cape Kolka, known for its storm-beaten pine-lined beaches, blending walking and scenic drives.

Individually designed nature hikes through the Gauja National Park: group or individual, from a few hours to several days, various difficulties, circular or linear routes. The hikes can be combined with boat, raft or bike rides, as well as museum visits and great picnics.

Unforgettable meetings with the Great Crested Grebe and the Horned Grebe. Requires early rising, sleeplessness and a bit of madness. But everything is safe and birds are not disturbed. The Horned Grebe – a rare breeding bird with irregular habitat in Estonia, lives in vegetated areas of bodies of water, also in bogs The Great Crested Grebe – a breeding bird with small population in Estonia, lives on lakes and coastal waters It is possible to photograph the Horned Grebe and the Great Crested Grebe from the floating hide from the beginning of May until the end of June. We have altogether two floating hides in different places. We set off to the hide from Kuressaare at about three o’clock in the morning and it takes about 30 minutes to get to the hide. We have to get to the hide before sunrise. After you have settled in at the hide, you start moving quietly along the lake shore now already with the floating hide. No sudden movements should be made in the hide.

Let’s go on a cool hike to a bog! First canoeing along the picturesque Halliste river then hiking through meadows and forests to the bog. Visiting an old farm place and after that swimming in the bog lake. On the way back making a bonfire in an old traditional way, tea and snacks from freshly picked plants. Discussion about surviving in the nature. The hike is guided by an experienced survival instructor. Bogshoeing can be included.

Rejuvenate in a private area: a thermal wood sauna by a peaceful forest lake, next to a renovated hundred-year-old forester's cabin. Enjoy sauna brooms, natural oils, and local herbal teas, then cool off with lake swims or snow dives. Spring to autumn, stay overnight, cook by the fire, and explore nature. Experience bird watching, butterfly observation, and swamp exploration. Guided tours by expert biologist hosts offer knowledge on Latvia's natural and historical landscape, creating a comprehensive retreat for wellbeing in untouched nature.

Discover the hidden life of a bee colony in this captivating nature experience. Designed for true nature lovers and insect enthusiasts, this tour offers a rare glimpse into the extraordinary world of honeybees—one of nature’s most vital and complex species. • Enter the Bees’ Secret World – Observe how tens of thousands of bees work in harmony inside the hive. Witness their birth from the comb, learn about their way of life and daily communication, and meet the queen, drones, and worker bees to understand their crucial roles within the colony. • Discover How and Why Bees Produce Honey – Learn how bees create honey, beeswax, and propolis, essential for both their survival and human use. Step into the Beekeeping House to see how honey is extracted from the comb to the jar and how beeswax is processed into various products. • Understand How the Life of a Bee Colony Reflects the Surrounding Nature and the Weather Patterns - No two years are alike—each one weaves a unique tapestry of nature’s offerings. • Explore the DNA of Honey & Enjoy a Honey Tasting – Every flower visited by a bee leaves a botanical signature in the honey they produce. Slow Moment Honey has been DNA-tested to reveal the exact plants that contribute to its rich and complex flavors. Taste the landscape through honey and discover how each variety reflects Estonia’s diverse wildflowers, coastal meadows, and forests. Join us for a memorable journey into the world of bees, surrounded by Estonia’s tranquil coastal nature.

We will have a trip through the nature reserve "Ance swamps and forest" roads. Driving occurs primarily on the forest roads, as well as tank roads. Along the way we will look at the forest lakes, swamps, radio telescope in Irbene and one of the best mushroom and berry places in Nothern Kurzeme areas. Great chance to see wild animals and their traces. In the middle of our trip will be lunch outdoors.

This a two day family adventure camp with plenty of time to explore the outdoors, play and learn new skills. It's the best way to experience wild Soomaa National Park and enjoy quality time together with your children. We explore the big bog system, learn how to make fire and build a shelter and go on a canoe journey. There is time to enjoy the hot tub next to the river and go to the smokesauna. Kids have their movie night and parents can relax in the saunas. The activities are suitable for 5-12 year old kids and their parents.

Explore the canoeing mecca of Soomaa with our guided tour, perfect for both beginners and experienced paddlers. From March until November, enjoy the breathtaking scenery and waters of this Estonian wonderland. Our guides are locals of Soomaa and will share their expertise and passion with you. After half a day on the water, unwind and relax in a traditional sauna, cold dip into the river and back to sauna - the perfect way to end your adventure.

Explore Latvia’s wild Baltic coast on a 2-day hiking experience that combines the freedom of independent walking with the comfort of full local support. Following a scenic section of the Baltic Coastal Hiking Trail, part of the long-distance E9 route, the journey leads through remote beaches, grey dunes, sea cliffs, and peaceful coastal forests. You can choose between a 12 km or 25 km route, making the experience suitable for both a relaxed walk and a more challenging hike. Your local guide takes care of route planning, logistics, and luggage transfer, meeting you at the end of the trail so you can fully enjoy the landscape. After the first day, stay in a charming seaside village such as Pāvilosta or Jūrkalne, known for local food, quiet atmosphere, and long Baltic sunsets. On the second day, continue to Liepāja, a city shaped by sea, wind, and history, explored at your own pace with local insight. Perfect for travelers who want nature without the hassle of planning.