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RIGA Mindfulness Walk combines gentle movement, calming breathing practices, music-guided slow walking, and sensory experiences. Participants explore city parks from a new perspective, enjoy a mindful tasting, pause for meditation in nature, and take part in relaxed sharing. The experience is grounded, restorative, and designed to support calm, focus, and overall well-being.

Elevate your team dynamics with "Fly 8 Steps Higher," a transformative team-building event set in nature. Uncover essential lifestyle principles, cultivating awareness and inner harmony. Embrace the now, fostering self-reflection, trust, and shared exploration. Engage in interactive games, heartfelt discussions, and "CREATION Health" principles spanning mental, physical, and spiritual well-being. Receive cheers and encouragement for personal evolution. Embark on an extraordinary journey of unity, growth, and connection. Join us for this exceptional opportunity to soar together towards a more empowered future.

Summer speedboat rides are a fun and adventurous way to make a warm summer especially memorable. The boat rides we offer are perfect for celebrating a birthday, bachelor party, or company department summer days. Whether you want to explore Tallinn’s famous shard box view against the background of the setting sun from the bay of the capital or visit the beautiful small islands of Estonia – every adventure is possible. Our team is open to different options on how to combine the most exciting sea adventure for your group. Take a look at the boat trip packages we have developed below and feel free to contact us so that we can combine the most memorable sea adventure based on your wishes. Possibilities: Exploring Tallinn's famous splinter box view and the city's history from the sea Getting to know the skyline and history of the city of Tallinn with a visit to a small island Small islands of Estonia

This tour takes you to some of the best places in Europe for seaduck and passerine migration, visiting different migration bottlenecks each morning. During the peak days, up to half a million Chaffinches, tens of thousands of Siskins, or continuous chains of Long-tailed Ducks pass through the observation points in West-Estonia. You will also have a very good chance to find some forest specialties, such as Pygmy and Ural Owls, Hazel Hen, White-backed, Black, and Grey-headed Woodpeckers, and Nutcrackers. The evenings will be spent witnessing the amazing roosting flights of thousands of Common Cranes.

The Irbe River flows in the western part of Latvia and empties into the Baltic Sea. In one day's itinerary, you can explore the 14km long meandering, steep, sandy riverbank section. The journey starts at the Irbene radio telescope, which is one of the largest radio telescopes in Europe. Originally constructed during the Soviet era for espionage purposes, the 32m parabolic antenna now serves as an international radio astronomy center, offering guided tours to visitors. It is possible to extend the canoe trip by 13 km, reaching the mouth of the Irbe River in the sea.

“Zērglis” is the first and currently the only such type of attraction in the world, where the zipline ride takes place on a cable car track. Admire the beauty of the Gauja river valley and experience breath taking emotions in a bird flight 55 meters above the river Gauja, racing towards the horizon with a speed of up to 60 km/h. “Bungee Sigulda” team that developed the attraction is operating in the field of extreme sports already for more than 26 years. It excels in following high safety standards and professionality.

The Finnish sled has gone through a great transformation and looks sleek and modern. We use new Finnish sleds on light aluminum frames. Basic kicksledding is easy to learn. Just stand with one foot on the runner, hold on to the handlebar, and kick with your free foot. A Finnish sled hike is perfectly suited for enjoying the outdoors in the winter. We will be sledding on snowy nature trails and hiking trails or on frozen lakes. If Lake Pühajärve has properly frozen over and the weather permits, you will have the exciting opportunity of sledding between the islands of lake Pühajärv. Finnish sled hikes can be enjoyed by anyone at any level of fitness; they do not require any physical preparations or prior experience.

This a two day family adventure camp with plenty of time to explore the outdoors, play and learn new skills. It's the best way to experience wild Soomaa National Park and enjoy quality time together with your children. We explore the big bog system, learn how to make fire and build a shelter and go on a canoe journey. There is time to enjoy the hot tub next to the river and go to the smokesauna. Kids have their movie night and parents can relax in the saunas. The activities are suitable for 5-12 year old kids and their parents.

Individually designed nature hikes through the Gauja National Park: group or individual, from a few hours to several days, various difficulties, circular or linear routes. The hikes can be combined with boat, raft or bike rides, as well as museum visits and great picnics.

This trip in Gauja National Park combines a guided hike and a picnic meal in a forest restaurant. The hike starts at the Zvārtes Rock, a scenic sandstone outcrop situated on the banks of the Amata River. As you make your way along the hiking trail, you'll be treated to beautiful river views and the serene natural surroundings. At the end of your hike, you'll be treated to a delicious picnic provided by local family entrepreneurs. The food is locally-sourced and showcasing the region's culinary delights.

Explore the beauty of Kurzeme's Great Wave Sea on a 6-day self-guided hiking adventure. Sandy shores, quiet villages, and coastal cliffs await. Begin in Liepaja, where history meets the sea. Enjoy local flavours in Pavilosta and panoramic views from Uzava lighthouse. Your journey ends in Ventspils, offering fun for families. Hike 20-30km per day, preparation is highly advised.

Boards You SUP and Kayak adventure from Ādaži to Riga Trade Port will take you into the stories of log floaters worked in the old days (transportation of trees by floating them down the river). You will learn interesting facts and see beautiful views, in three rivers, two canals and three lakes. Nature and built-up shores, small fishing huts and luxurious villas, a colony of sea ravens, a shipyard and the port of Riga. Additionally we will provide healthy snacks and meals throughout the trip.

Unwind in a peaceful, nature-filled retreat designed to refresh both body and mind. Relax in the sauna or outdoor hot tub, and let the soothing sound of the Gong calm your thoughts. Enjoy natural essential oils made from local ingredients, or join a yoga session in summer. Afterward, rest in Brazilian-style hammocks under the birch trees or explore the surroundings by bicycle. Each holiday home offers a cosy stay with meditative books, calming scents, and thoughtful details for deep relaxation. Spend a night here and reconnect with yourself in harmony with nature.

We will follow whoever has set a path for us with their latest paw prints- whether it’s a moose, fox, wolf, lynx or even a bear. On the way, we read what is written on the landscape as a trail line. In this way, we can participate in wild animals’ fascinating and mysterious life and customs!

Embark on an enchanting World of Nectar Plants Tour in Estonia, designed for true nature enthusiasts seeking a unique experience. This self-guided journey begins at the Slow Moment Beekeeping House at Tormikadaka Farm, where you'll receive detailed maps guiding you through diverse landscapes, including the Kastna juniper grove (1.6 km away) and Sepamaa beach (1.2 km away). Each location offers the opportunity to discover and identify a variety of nectar-rich plants in their natural habitats. You can choose to explore a single destination or visit all locations, either on foot, by bicycle, or by car. The selection of plants for the tour is based on the DNA analysis of Slow Moment Honey, as these plants serve as the primary nectar sources for coastal meadow honey. For example, you’ll have the chance to discover alder buckthorn, water avens, and tufted vetch along the way. As you traverse these scenic trails, your QR-code-enabled device will provide in-depth information about each plant, enriching your understanding of Estonia’s rich biodiversity. This tour promises a captivating blend of exploration and sensory delight, making it an ideal addition to any nature enthusiast’s itinerary. You can also request a guided tour, which includes a deeper dive into the plant species identified in the DNA analysis of honey, insights into the interconnections between bees, nature, and honey, and a degustation of different honey varieties.

Dive into the art of tea creation with our herbal tea workshop, set in our eco-friendly gardens in Latgale. Blend dried leaves and fruits from our seasonal harvest to craft unique tea blends, beautifully packaged in eco-friendly bags. Guided by experts, you'll capture the essence of each season, from holiday flavors in winter to fresh spring herbs. Available year-round, the workshop is perfect for tea enthusiasts, novices, and families. Rain or shine, we offer indoor or gazebo options. Bring comfortable clothing and water; we provide all materials for your tea blending adventure.

Our journey begins with a Cēsis town guided tour, ideal for e-bike riding. After a coffee break at a charming local café, we'll head towards the Gauja River. Following a forest trail along the Gauja, passing through Rakši and Ozolkalns, we'll reach the Amata Zvārtes cliffs. Continuing, we'll visit the Ķūķu Cliffs and Līgatne Rehabilitation Center village, with the impressive Spriņģi cliffs nearby. You can choose between a road or various forest trail options to reach historic Līgatne village. The journey concludes at Līgatne Nature Trails Information Center.

At the exciting survival huts along the route, there are tutorials and tools to train the skills you need to survive in the forest. These are the knowledge and skills that our predecessors have encountered daily and successfully solved for tens of thousands of years.

A former winter tavern in the forests of the Kõrvemā region, Estonia, offers a glimpse into life in Estonia a century ago, showcasing local traditional architecture and serene natural surroundings. During a guided two-hour tour, you'll enter an archaic threshing-dwelling where people lived without electricity for centuries. You will relax and unwind with a traditional smoke sauna experience, followed by indulging in delicious, locally sourced farm-to-table cuisine.

Explore Latvia’s wild Baltic coast on a 2-day hiking experience that combines the freedom of independent walking with the comfort of full local support. Following a scenic section of the Baltic Coastal Hiking Trail, part of the long-distance E9 route, the journey leads through remote beaches, grey dunes, sea cliffs, and peaceful coastal forests. You can choose between a 12 km or 25 km route, making the experience suitable for both a relaxed walk and a more challenging hike. Your local guide takes care of route planning, logistics, and luggage transfer, meeting you at the end of the trail so you can fully enjoy the landscape. After the first day, stay in a charming seaside village such as Pāvilosta or Jūrkalne, known for local food, quiet atmosphere, and long Baltic sunsets. On the second day, continue to Liepāja, a city shaped by sea, wind, and history, explored at your own pace with local insight. Perfect for travelers who want nature without the hassle of planning.

Rubina is the largest, most valuable and best-preserved bog in the area that nature enthusiasts know for its many bird species. We hike from the moss-covered swamp to a swamp island that is covered in gigantic trees. There we will have a picnic. During the entire hike, we are surrounded by swampy landscape, many waterbodies of the swamp, swamp islands and the traces of animal and bird life. We do not hike in the marsh during the bird nesting season and during the summer! Possible to join the planned hikes, look up from the calendar!

Go on an adventure along an 8-day self-guided hiking trail through Latvia's awe-inspiring Gauja National Park. This journey harmonises natural wonders and cultural exploration, ensuring an incredibly memorable experience.

Join a winter kayaking experience in Latvia with Movement Spontaneous. Over two days, participants will paddle through scenic rivers or lakes, with the route determined by weather conditions, leading to unique and less-explored destinations. Covering approximately 10 km each day, this adventure is designed for those looking for both a physical challenge and the excitement of exploring new locations. After a day of paddling, unwind in a sauna and enjoy a comfortable overnight stay. All necessary equipment is provided; participants only need to bring warm clothing and a sense of adventure. Each trip offers a new experience and memorable moments.

Day in the forest full of discovery and knowledge. We discover the possibilities offered by the forest. It is possible to jointly prepare simple or slightly more complex necessities from the materials provided by the forest during the day. Everyone learns to make up to 5 bushcraft items on a care-guided day. We create a comfortable forest camp with our own hands. Creating something in natural materials connects us much deeper with nature than a conventional hike. Lunch included