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The TAKA Raiskums Mindfulness Walk takes place in the quiet, unspoiled landscapes of Gauja National Park. Participants move slowly through forest paths in silence, guided to deepen sensory awareness and understand how natural environments support both physical and mental well-being. The experience includes gentle breathing practices, body awareness meditation in the forest, mindful tasting, and moments of attentive listening and sharing, held in a safe and supportive atmosphere. This walk is calm, grounding and restorative, offering space to reconnect with nature and oneself.

Our commitment lies in curating a holistic sanctuary, in the Pädaste tradition of hospitality, ensuring that each moment resonates with the symphony of your senses crafting an immersive experience that nurtures your body, mind, and soul. Step into our Natural-SPA realm, rooted in centuries-old Estonian herbal traditions, merging seamlessly with state-of-the-art spa technology. Our commitment to purity ensures that all ingredients are organic, sourced from the pristine nature of Muhu Island, meticulously prepared in our spa kitchen to offer you treatments enriched with pure, natural goodness. When every sense is ignited to its fullest, you’ll encounter an awakening—an unveiling of your true essence, immersed in tranquility. It’s here that your presence is felt, harmonized in a symphony of sensations that lead you to your most serene self. Possible to enoy: Pädaste Smoke Sauna and guided rituals Herbal Steam Sauna Salt Crystal Sauna Muhu Wood-burning Sauna Nordic Cold Tub Healing Hot Spring Seawater Hot Tub by the Bay

Recharge and reconnect with nature in a secluded eco-guesthouse situated by a pristine beach in western Latvia. Start your mornings with yoga and meditation, experience activities in the wild forest as well as on the river and pristine beach. Learn about the surrounding nature and your inner self, enjoy nice food, and finish the day sitting around the bonfire and relaxing, getting the health benefits of the traditional wood-fired sauna or hot tub, while enjoying the starry sky.

Experience the beauty of the River Gauja in central Latvia with our popular half-day canoe trip. It starts in the town of Cēsis and ends at the ferry crossing in Līgatne. Our knowledgeable guide will take you on this adventure to navigate through twists and turns, exciting rapids, and wildlife sightings.

Starting from "Tači," we'll explore the Neģu (lamprey) dunes. Crossing Annasmuiža Bridge, we'll ride along Salaca's left bank to reach the Red Cliffs. En route, a stunning view of Salaca's bends near Korģīte awaits. The path to the Red Cliffs winds through forests, trails, and landmarks, offering a rest stop by the cliffs. Continuing, we'll cross the historic railway bridge, then take the Green Railways route to Ainaži, where a store and café are available. Ainaži's highlights include the Maritime School Museum, the Latvia/Estonia border, and a coastal ride to Randu meadows. From there, we'll journey through Kuiviži, Zvejnieku Park, and Salacgrīva on a forest path, eventually returning to "Tači."

Begin your SUP and Kayak expedition with a stroll and warm-up at the scenic Abavas Rumba Waterfall on the Abava River. For the daring, take on the challenge of navigating the whitewater of the waterfall. Along the way, discover the ruins of the Svente mill and try your hand at the classic zip-line over the Abava river, first installed in 1948. The journey culminates in Renda, where you can capture stunning photos, share your experiences, and admire the Īvande waterfall. Don't miss out on this unforgettable adventure through Latvia's natural beauty.

A 45-minute car ride from Tartu takes you to the remote Peipsiveere Nature Reserve, one of Estonia's wildest and least populated areas. This expansive and pristine wetland, recognized as a Ramsar site, is a sanctuary for many endangered, privacy-seeking species. Additionally, Estonia's largest cranberry reserves are hidden here. For Estonians, picking wild berries is a cherished tradition passed down through generations. Join our guided berry-picking trip to taste freshly picked cranberries and experience the satisfaction of gathering them. Cranberries thrive in the unique bog landscape, rarely found elsewhere in Europe. The bog is soft and moist, with a distinctive aroma from wild rosemary. After berry picking, we'll light a campfire and serve dishes made from local forest ingredients, including cranberries. 1. Public transport - buses from Tartu Coach Station to bus stop Saki. If you are coming from Tallinn, take a bus to Tartu from Luxexpress, if you want to come from Tartu by bus, find the best time for you using the time table. NOTE! There are buses from Tartu and back only on Wednesday and Saturday so that you can have a tour at 13.00 2. Rent a car or use Bolt/Taxi. We recommend that option! 3. Ask for us pick up from Tartu and back. Pick up fee is 200.00 euros.

Every day tour includes a major highlight, such as a longer hike or a city tour. Afterwards, according to your wishes, there is the possibility of further sightseeing, going hiking or simply enjoying the surroundings in peace. For this tour, we will provide you with a tablet PC, that has GPS, internet, and our tour app, which shows you the way to many sights, walking trails, restaurants, cafes and provides tips and information. Highlights: City walks in Tallinn, Riga and Vilnius Lahemaa, Vilsandi, and Gauja National Parks Curonian Spit Saaremaa and Muhu islands Walking in Marimetsa peat bog

Explore the beauty of Matsalu National Park with our guided nature and bird watching trips, available both on land and at sea. Whether you prefer short excursions or longer adventures, contact us to experience one of Europe’s richest bird habitats. This unique adventure invites you to explore the breathtaking nature of one of Europe’s most renowned bird migration sites, combining hiking and boating for a truly diverse experience. Discover Matsalu National Park’s beauty on a 4-hour adventure combining hiking and boating. Hike through juniper groves and coastal meadows with a guide, learning about biodiversity and cultural heritage. Boat ride. A local fisherman takes us through the heart of the park, spotting birds, rocky shores, and possibly gray seals. Seasonal highlight: Witness Europe’s largest Arctic bird migration (spring/autumn). Please wear comfortable shoes and dress according to the weather.

Immerse yourself in our curated experiences blending folkloric rituals, workshops, and treatments for mindful living. Tailored to your preferences and schedule: -Herbal Crafting: Explore local flora's healing properties. -Sauna Sensation: Experience the Latvian sauna ritual. -Ancient Power Songs: Discover centuries-old folk verses. -Latvian Symbol Exploration: Decode traditional symbols. We arrange transfers, accommodation, and meals, suggesting journeys beyond Riga for deeper exploration. Travel options include public transport, bikes, or eco-friendly Teslas. Extend your stay in rural guesthouses or camping. Meals showcase local flavors, enriching your Latvian adventure amidst scenic landscapes.

The Sigulda cable car offers a ride over the Gauja valley, enjoying the view of a wonderful landscape over a distance of multiple kilometres. In a height of 43m above ground the Sigulda cable car connects both sides of the river Gauja in a width of 1020m and excites with a picturesque valley of Gauja, three medieval castles – Sigulda, Turaida, and Krimulda, the bobsleigh track, and Gauja bridge. The cable car is the oldest vehicle of its kind in the Baltic States.

This a two day family adventure camp with plenty of time to explore the outdoors, play and learn new skills. It's the best way to experience wild Soomaa National Park and enjoy quality time together with your children. We explore the big bog system, learn how to make fire and build a shelter and go on a canoe journey. There is time to enjoy the hot tub next to the river and go to the smokesauna. Kids have their movie night and parents can relax in the saunas. The activities are suitable for 5-12 year old kids and their parents.

Immerse yourself in natural scents with our aroma workshop. Explore essential oils and craft your own unique blends, discovering the benefits of aromatherapy while creating a personalized fragrance to cherish. Ideal year-round, the workshop gains extra charm in winter with exclusive seasonal Christmas aromas. It's perfect for families and groups, offering a fun and educational experience for all ages. Bring comfortable clothing and water. All materials for creating your custom blends are provided.

Join our guided evening tour on the Jägala River to discover the fascinating life of beavers. As natural enemies of beavers are land animals, they are bold in water and sometimes curious. Listen for their warning signals like tail splashes as darkness falls, signaling increased activity. With luck, we may spot beavers swimming near our kayaks. Patience and silence determine our proximity. Receive instructions, then kayak along the riverbank, hearing stories about beaver life and observing their activities.

Explore the canoeing mecca of Soomaa with our guided tour, perfect for both beginners and experienced paddlers. From March until November, enjoy the breathtaking scenery and waters of this Estonian wonderland. Our guides are locals of Soomaa and will share their expertise and passion with you. After half a day on the water, unwind and relax in a traditional sauna, cold dip into the river and back to sauna - the perfect way to end your adventure.

Experience eco-friendly bungalows perched on Viļaka Lake pontoons, complete with spacious beds, adaptable seating, electricity, and bio-toilets. Additional amenities include a crockery set and tea kettle. Choose between the Classic roof bungalow with a vinyl record player for lakeside tranquillity or the Glass roof bungalow, offering stargazing through a telescope. Rent e-bikes, SUP boards, boats, bicycles, or enjoy the sauna during your stay.

This expedition offers a combination of hiking and stand-up paddleboarding (SUP) as you traverse through three scenic lakes in Vidzeme region, central part of Latvia. Your journey begins with a train ride from Riga, followed by a 9km hike through the enchanting dunes, forests and the beach to reach the Gauja River mouth and the South Garezers, your SUP starting point. After indulging in delicious Latvian cuisine by a cosy fire, you'll explore the South, Middle and North Garezers on your SUP boards, including a treasure hunt on a lake island. At the end of the day, you will walk 1.5 km to the train station to return to Riga.

Our journey begins in Liepupe village, formerly known as Pernigele, near the "Sidrabiņi" tavern. We'll travel from Liepupe to Lembuži, hugging the coastline to Tūja village at a relaxed pace. Then, we'll reach Ķurmrags lighthouse, exploring the Ežurga cliffs, a 2km sandstone strip, with the guide's assistance to carry bikes over rocks. Expect many picturesque stretches. Riding on the coastal sand is weather-dependent. We'll pause for a break at Veczemju cliffs, then continue along the coast with a brief highway section to the Vitrupe rivermouth and a breathtaking coastal ride to Svētupe rivermouth. Through forests, we'll explore bends and the Nēģu (lamprey) dunes, concluding our journey at Salacgrīva's "Tači."

Estonia is located on the migration route for millions of passerines flying through central Estonia as well as over 50 million waterfowl and shorebirds flying along the north-western coast. More than 330 species have been identified in Estonia, of which more than 220 are breeding birds. In 1999, Estonia held the European record for the highest number of species seen in a day - unbelievable 189. Possible to see some: Tens of thousands of Cranes in Matsalu, Yellow-browed Warbler, White-tailed Eagles, Golden Eagles, White-backed Woodpecker, Three-toed Woodpecker, Black Woodpecker, Lesser Spotted Woodpecker, Grey-headed Woodpecker, White-fronted Geese and Bean Geese Peak autumn migration of songbirds, waders and waterfowls Goshawk, Peregrine Falcon, Black Grouse, Yellow-browed Warbler (probably), Lapland Bunting, Nutcracker, Crested Tit, Long-tailed Tit, Bearded Tit

Our “Winter Spirit” tours offer the top activities you can do in Estonia during wintertime. We will explore the unique and charming Tallinn Old Town, which is listed as a UNESCO World Heritage site and becomes especially magical during wintertime. During the second part of the tour, we will leave the city lights behind and enjoy a real winter wonderland in the countryside. Daytime activities such as snowshoeing and kick-sledding will make the evening sauna and talks around the fireplace supremely enjoyable. Over 5 days full of local food, culture and nature will make this winter tour one to remember. Highlights of this trip: * Snow shoeing tour * Kick-sledding tour * Husky farm visit * Sauna visit * Experiencing the medieval atmosphere of Tallinn Old Town

A harbour tour with a sea castle! Suitable for beginners as well as for experienced kayakers. 3-4 hour kayaking tour in Tallinn will offer a waterbird’s-eye view of Estonia’s capital and its „medievally modern” skyline, plus a slice of history, from its days as a major trading port in the Russian Empire to its prominence in the Danish era, and its more recent Soviet occupation. As we paddle past 8 ports, with a collection of military vessels, we’ll get a glimpse of Peter the Great’s marine castle and Patarie – the seldom visited but infamous NKVD prison. A welcome next stop will be Paljassaare Peninsula, with a walk on sandy Pikakari beach, Tallinn’s closest bird watching area. From there, we’ll paddle back to the city – enjoying the sweep of graceful architecture – towers, spires, and the onion dome of the Russian Orthodox cathedral – that still punctuates the rapidly changing skyline. Suitable for beginners. No previous kayaking experience needed. Full briefing before the trip.

A chill 7km sunset kayak trip from the mouth of Pirita river to the golden beach of Haabneeme - the beautiful silhuette of Tallinn behind us, we head into the sunset. Starting point only 20min from Tallinn city centre, easy access, beautiful views and a time well spent. No special clothes needed, as we provide drysuits. Come as you are.

A cosy guest house in Tūja, a small seaside village just an hour from Riga. Surrounded by forest and only a short walk from the sea, it’s a wonderful place to relax, celebrate, and enjoy time with family or friends. Stay in one of the comfortable guest rooms, relax in the sauna and outdoor hot tub, and take part in memorable experiences like tea and honey tastings, sauna rituals, candle and pizza-making workshops. Delicious breakfasts and four-course dinners make the stay even more special. Whether for a quiet weekend or a celebration, you’ll feel at home here.

Experience Small Lapland with our friendly Alaskan malamutes in a pristine Natura 2000 forest. Begin with a kicksled or walking tour depending on the season, immersing in nature's magic and fresh air. Meet our human-oriented dogs, learn about their breed, and enjoy fireside chats with tea or beverages. Capture memories with a unique sleddog photo session in our Christmas-themed studio. Then embark on an exhilarating hike - snowshoeing, cross-country skiing, or walking with dogs - exploring ancient riverbeds, bogs, and beaver habitats. Afterward, savor a homemade meal featuring pumpkin soup, crunchy meat, roasted onions, fresh bread with herbal butter, apple soup with vanilla ice cream, and gingerbread waffles.