Forest Therapy Hiking Experience

On a forest bathing hike in the woodlands of Gauja National Park with a knowledgeable nature guide, you will recharge your batteries. Through easy and positive conversation, you will find your own path for improvement:
• raise awareness - well-known, but underrated, simple, but at the same time crucial lifestyle principles.
• open up and find your inner peace and joy, take a break from the daily rush, and get energy and positivity.
• learn how to be in the moment and accept yourself and others.
• stop, listen to yourself, your emotions, and trust yourself.
• find answers to the questions you might have.